About Pareful

Our mission is to build healthy and balanced minds for ALL parents.

Developed by parental mental health & wellbeing experts.

Our team of mental health experts, both parental and general, bring lived experience to the unique challenges parents face. We use our expertise to help parents overcome struggles and reclaim balance, where support feels natural, intuitive and beautifully designed to fit effortlessly into our busy lives.

No clutter, no complications, just the right tools, exactly when they’re needed.

Try for free

Meet our experts

Get to know the experts behind Pareful

Dr. Johanna Lindemann

Chief Content Officer

Dr. Johanna Lindemann is an experienced therapist with 2 PHDs & specialises in dealing with range of issues, including relationships, anxiety, depression, stress & burnout.

Manu Sidhu, MD

Clinical Advisor

Dr. Manu Sidhu is a clinical specialist in mental health technology. He combines a deep understanding of clinical need with technological acumen to bridge the gap between what is needed & what is possible.

Peter Jacobs

Innovation & Technology Advisor

An expert innovation and technology leader focussed on creating solutions delivering social impact. Expert in new product opportunities, innovative approaches and digital mental health product landscape.

What our parents think

This App is absolutely fabulous, the affirmations are incredibly helpful as I can be a father with self doubt and negative thoughts around my parenting. It has really helped to build my confidence.

Scott, GB

I’m a busy mother of two with not much free time these days and often feel frazzled on a regular basis. Pareful has allowed me to focus on my own wellbeing and feeling much better for it.

Beth, GB

A magnificent app for all parents looking for support and self care advice. My sleep quality has improved and my anxiety has been significantly lowered since using Pareful.

Jonny, GB

I’ve really been struggling with my sleep or lack of it, so the sleep episodes have really helped my sleep quality and I’m feeling more energised. Great to have an app dedicated to parents.

Jamie, GB

Try Pareful for free

Explore our full range of parent-focused self-care exercises and meditations, designed to enhance your sleep, relieve stress and help you find your perfect balance.

Yearly billing
Save 58%
Monthly billing
Free account

Free

No credit card required
Pareful Plus

14 days free

£2.50 per month, billed yearly
Free account

Free

No credit card required
Pareful Plus

7 days free

£5.99 per month
Try for free

Helpful articles & resources

Browse our extensive range of articles to find valuable insights and practical tips tailored for parents mental wellbeing.

Balance

How supporting working parents helps everyone thrive

With the right support, working parents can thrive at work and home.

Mental Health

Mental Health tips for new Dads

Relationships

The mental load Is real

See all articles